causes of hypothyroidism

For those who have a state of hypothyroidism, I'm sure many are wondering what caused their condition to develop in the first place. There are many different causes of hypothyroidism, which is why millions of people develop the disease. The following are the five most common reasons:

Hypothyroidism Cause 1: poor eating habits. As you probably know, eating poor quality food can cause many health problems for development, including thyroid conditions. This is, of course, a common problem, since many people eat a regular diet consisting of refined foods and sugars. Every time you eat a food or refined sugar, peak levels of blood sugar, causing insulin to be released. This causes the blood sugar "crash", and cortisol, the hormone is released by the adrenal glands.

Eating refined foods and sugars, sometimes there are issues more important to eat them often continue to cause their body to secrete insulin, followed by cortisol, which for months and years to put a lot of stress on the endocrine system. So, as usually happens is the adrenal glands to deteriorate, and this in turn sets the state of the body catabolism. This means that the body begins to break down.

Since the thyroid is responsible for the metabolism of control when he sees that the body decomposes, it will try to slow this process, slowing the metabolic rate. In other words, it will slow production of thyroid hormones (resulting in a hypothyroid state) to stop the catabolic process.

Eating poorly can affect the thyroid gland in other ways as there are many nutrients that are important to the function of the thyroid. And if someone can not get these nutrients through diet or supplements to take their thyroid dysfunction. Some examples of important nutrients and minerals for thyroid function, iodine, vitamin D, selenium and magnesium. These are just a few examples as there are many others that are crucial for optimal thyroid health.

So for someone who has hypothyroidism, it is important to minimize the amount of refined foods and sugar they eat, and replace them with whole foods. , While eating a completely organic diet is not necessary, there are certain foods that really should not be eaten unless they are organic. For example, if you eat meat, it is best to buy organic meat and poultry to avoid xenoestrogens (described below), antibiotics and other toxins. Some fruits and vegetables should be bought organic, both to avoid pesticides or herbicides. Of course, it is also important to drink plenty of purified water and avoid drinking sodas and sugary fruit juices, even on a regular basis.

Hypothyroidism cause # 2: chronic stress. Most people at a lot of stress every day, which in turn raises many problems with the adrenal glands. The reason for this is that the adrenal glands are designed to handle situations of acute stress, but can not correctly handle a prolonged stress response. And as it does when you eat refined foods and sugars, which is a lot of stress every day and do a good job of management can lead to weaken the adrenal glands, which you, as you know, can cause condition of hypothyroidism develop.

You'll notice that I said those who "do not do a good job of managing stress," are those who are sensitive. So it's not just a chronic stress that there is a problem, but how to manage stress. Ultimately, it is unrealistic to expect anyone to completely eliminate stress in their lives. However, most of us can do much better to manage stress on a daily basis.

I'm not going to go into detail on how to modify the stress response at this time, because I am dedicated to the separate articles on the subject, I recommend reading course. But I say that there are numerous ways to handle stress and your health in the long term, it is important that you become a master of one or more of these.

Hypothyroidism cause # 3: insufficient sleep. Not reach a good amount of sleep on a regular basis can also lead to a hypothyroid state. Again, this often refers to a malfunction of the adrenal glands, as if you are not getting enough sleep each night, over time this will cause problems with cortisol levels, emphasized the glands adrenals over time and can potentially lead to hypothyroidism. You prefer to have higher cortisol levels upon awakening, and low cortisol levels right before going to bed. If you consistently go to bed later (2300 or later), then wake up early, with time it can affect your levels of cortisol, which many people develop low levels of cortisol in the morning, which is the One of the reasons why they have difficulty waking up and starting their day. It is therefore important for your health that you get at least 7 to 8 hours of sleep each night, and preferably 8 or 9 hours.

Of course, sometimes it works the other way many people develop a problem with the adrenal glands, because of another problem, because the problem of adrenal glands have difficulty falling asleep. In other words, in some cases, the problem of the adrenal glands that leads to sleep disorders. In this case, is usually necessary to solve the problem with the adrenal glands, and when combined with other factors, the person will generally be able to achieve the quality of sleep each night. Obviously each case is different, so everyone needs to be treated on an individual basis.

Hypothyroidism cause # 4: Pollutants. There are thousands of different toxins in the environment, and research has shown that they can lead to many different factors, including thyroid disorders. In fact, it is a book entitled "The Autoimmune Epidemic," which recounts some of the conditions, these toxins can cause. And all of a general case of hypothyroidism can certainly be the ultimate result of such a state, environmental toxins can also lead to the development of a thyroid disorder such as autoimmune thyroiditis or Hashimoto's disease Basedow.

Although it is not possible to completely eliminate exposure to these pollutants, especially when nearly 2,000 new chemicals are produced each year, most people do a better job of minimizing their exposure to them. Many people face toxin is the result of household products they buy, such as detergents and cosmetics. Although there are too many toxins to learn about, you should at least be familiar with some of the most common so you can try your best to avoid buying them.

Xenoestrogens are one of the most common toxins in the environment, not only appear in the food we eat, but most of the products we buy. These substances have a similar effect to hormones in our body, and thus be exposed to them continuously can lead to hormonal imbalance, which can lead to many health conditions. Again, it is important to do everything possible to minimize your exposure to these toxins.

Hypothyroidism # September 5: Genetics. Many people think of genetics is the most important factor in the development of thyroid conditions. Although genetics can certainly play a factor, research has shown that it is a big factor as some people think it is. This is obviously good news because it means that in most cases, hypothyroidism can be avoided, and also improves the likelihood of curing their present condition of the thyroid. So if you have hypothyroidism, but genetics may be the only cause, is a good chance it will not, which means that it is a good chance that you can improve your condition.

The hardening hypothyroidism

What do they say, is it really possible to cure hypothyroidism? After all, when someone is initially diagnosed with hypothyroidism usually told to take synthetic or natural thyroid hormones for the rest of their lives. In other words, nothing is done to try to cure hypothyroid condition which, instead of the patient typically get prescription drugs to control their symptoms. In fact, millions of people with hypothyroidism have been informed by their GP or endocrinologist to take thyroid hormones for the rest of their lives.

While some people have thyroid problems that can not be cured, and therefore need to take synthetic or natural thyroid hormones for the rest of their lives, many people may have a thyroid gland function restored back to normal natural methods of treatment of the thyroid. Conventional medical treatments are directed at the thyroid gland, which in most cases is not the real cause of thyroid disease, as has previously learned. In reading the above information we now know that sometimes the adrenal glands are actually the cause behind many thyroid disorders.

And in addition to weak adrenals causes hypothyroidism, other affected areas of the body leads to disorder and hypothyroidism. In any case, the primary goal of any treatment protocol natural thyroid is to find the underlying cause of the disease and the doctor set up a holistic individual treatment plan to help correct the cause, which will often be the cure hypothyroidism. One key is to find a competent physician endocrine physics has extensive experience of thyroid conditions. Find such a doctor can be difficult, but it is probably your best choice to restore your health back to normal, as long as possible, of course.

In summary, there are many different causes of hypothyroidism, and in many cases it is possible to cure hypothyroid by treating the root cause. The problem is that most doctors do not prescribe thyroid hormone for each patient with this condition, which only manage symptoms, and nothing for the cause of thyroid problem. But keeping an open mind and seek medical endocrine natural competent, you just might be able to restore your health back to normal, and as a result eventually stop taking thyroid hormone on a daily basis.