symptoms of thyroid disease

What to eat and what not to eat has become an obsession in this country. For some, it is a way to lose weight, manage their weight or prevent any disease. Many try to choose foods that make you feel good or to promote a stable and happy mood. If you have a thyroid imbalance, the best plan is to eat low glycemic, low in saturated fat, high protein diet. Thyroid disease and its consequences can be avoided or minimized with proper nutrition. In fact, the nutritional program that I developed not only for weight control, but the most likely to prevent the autoimmune attack on the thyroid gland.

Eating too much fat can damage your immune system and can cause an attack of your internal organs, including your thyroid. Given the high rate of depression and anxiety in patients with thyroid, it is important to consider the foods that have a positive effect on mood and thyroid function because the brain is largely dependent on what you eat. Plan a low glycemic index meal that is high in good protein, containing essential amino acids will improve thyroid function and your brain function and mood.

If you ever suffer from fatigue, anxiety, concentration difficulties, rapid pulse, clammy after a meal, it's time to consider foods with a low glycemic index. You must increase your intake of complex carbohydrates, which increase levels of tryptophan and serotonin to help relieve depression and feed your thyroid. They are the asparagus. artichokes, bamboo shoots, bean sprouts, bell pepper. broccoli, Brussels sprouts. cauliflower. onions celery, cucumber, cabbage, chives, leeks, garlic, green beans. spinach, romaine lettuce and other leafy vegetables, mushrooms, okra, radishes. snow peas, cabbage, salsa (make sure it is without sugar), tomatoes, water chestnuts. courgettes. and all types of algae.

Some of the foods mentioned above contain goitrogenic substances that may affect thyroid hormone production, unless they are cooked. Cooking neutralizes goitrogens is usually quite safe to eat these foods after steaming and cooking. They are turnips, cabbage, mustard, soy, broccoli, cauliflower. kale, Brussels sprouts, radishes, peanuts. pine nuts, peaches, apricots and strawberries.

The thyroid gland needs a certain type of fat to function properly. Essential fatty acids play a crucial role of thyroid activity so make sure you get enough omega-3 (fish or krill oil) every day. Olive oil, coconut oil and other vegetable oils to increase your intake and also a significant role in normal brain function. In fact, I can not say how many people have advised me on nutrition and when you add Omega 3 to their treatment, their depression will go away.

Protect your thyroid with enough antioxidants, which prevent free radicals produced by the body, as well as toxins, chemicals and pollutants that we all suffer from that attack our healthy cells, including the thyroid. Antioxidants help prevent cancer, and some, such as beta-carotene and vitamins C and E help prevent thyroid cancer. Some antioxidants found in nature just delete the body of toxic byproducts, but it is crucial to maintaining a healthy thyroid and an adequate supply of thyroid hormone. These antioxidants are the trace element selenium found in nuts, vitamins A, B complex, C, E and zinc.

Even if they are not hypothyroidism. be sure to get enough antioxidants to protect your health and maintain the proper functioning of the thyroid gland.